running club - boise

See Jane Run Running Club Manual

  Running Club Manual

Workout Schedules - Summer 08

Once you've signed up to train with us, you can view and download the workout schedules here. You must be a paid member of our Boise Running Club to view these files. A password will be emailed to you once you join.

Marathon Program

   Novice
   Intermediate/Advanced

1/2 Marathon Program

   Novice
   Intermediate/Advanced

10K Program

   All levels

5K Program

   All levels

Training Materials

Heart Rate Clinic

  Heart Rate Clinic
  Guide to Heart Rate Monitors

Nutrition

  Sunny Blende Nutrition